Why Grounded & Growing Therapeutic Services?

Personalized Therapy for Overwhelm and Anxiety

Are generic coping skills not meeting your needs? At Grounded & Growing, we pull from a variety of therapeutic modalities designed to address your unique challenges.

Customized Therapy Solutions

Tailored therapy sessions can focus on:

  • Somatic Awareness: Understand how stress affects your body.

  • Inner Child Work: Heal past wounds that impact your present.

  • Projective Tools: Gain deeper insights into emotional patterns and triggers.

Achieve Greater Self-Understanding

My goal is to help you better manage your challenges, cultivate self-love, and align with your highest self. Experience a therapy approach that’s customized just for you.

Transform Your Therapy Experience

Ready for effective, personalized support? Contact me today to start your journey towards overcoming overwhelm and anxiety.

My Qualifications

My experience in somatic attachment positions me to offer the specialized support necessary for healing your relationship with yourself. However, it is equally important to work with someone who comprehends the nuances of being a human struggling with anxiety.

I have personally experienced codependency, anxiety, and insecurities, and I understand how people-pleasing can be a strategy to manage fears of rejection or abandonment. Therefore, in our work together, you will not only benefit from a trained therapist but also from an individual who genuinely understands and empathizes with your experiences.

Degrees

  • Masters in Mental Health Counseling

  • Bachelors in Fine Arts

  • Bachelors of Psychology

Licensure

  • Licensed Mental Health Counselor

Certifications

  • Integrative Somatic Trauma Therapy Certificate

  • Dynamic Attachment Re-patterning Experience

About Grounded & Growing Therapeutic Services

At Grounded & Growing, I believe in the power of personal transformation through therapy. The name itself embodies my journey and my therapeutic approach. Being "Grounded" signifies having a solid understanding of oneself, deeply rooted in core values and life experiences. It’s about maintaining stability and clarity, even amid life’s uncertainties.

Conversely, "Growing" represents the ongoing evolution we experience as we embrace change and strive to become our best selves. Together, "Grounded & Growing" reflects my commitment to fostering a strong foundation while remaining open to continuous growth.

I am passionate about collaborating with you to uncover personal patterns, triggers, and narratives that may be holding you back from grounding and growing into the life you desire. Together, we will delve into your experiences, helping you emerge as an individual equipped to navigate life with resilience, self-compassion, and heightened self-esteem.

If this resonates with your journey, contact Grounded & Growing Therapeutic Services today. Let’s embark on this transformative journey together!